I'm right with you on not being hungry when it's hot and muggy out. That's when my body absolutely revolts at the idea of food.
The first thing that I do is make sure that I'm adequately hydrated. I sweat a lot, so find that I need 3 to 5 litres (12 to 20 cups) of fluid when it's really hot out. Since I don't feel like eating, I try to have some of that fluid as nourishing (meal replacement shakes, or fruit/veggie smoothies). I find them too "heavy" to have all at once when I'm hot, so I sip at them a little at a time throughout the day.
I also change my schedule of eating, and the types of foods I eat. When it's really hot, it's not unusual for me to have fish and lightly sautéed veggies for breakfast (don't mind cooking a bit before the main heat of the day), salads for lunch and late afternoon snack, and a really late dinner that is a bit heavier on the protein but still doesn't require much cooking. On the excruciatingly hot days, I skip the entire idea of "meals" and just nibble at things 100 calories or so at a time throughout the day. Anything much more than that will make me nauseated, so I just go with what my body tells me.
For me, this is the time of year for batch cooking meats. Any time the grill is fired up, I make sure to cook a variety of meats and veg. I like to have enough in the fridge to include in my salads and dinners for 2 or 3 days. If it's already cooked and sliced, then it's easy for me to just nibble at it. I put it in my tracker as a "meal", but each "meal" is consumed a little at a time over a 3 to 5 hour period!
I don't consider this so much to be "yo-yo eating" as it is listening to what your body is telling you. If you manage to get your nutritional bases covered, then I wouldn't worry about it being a bit lower in calories than what you would have in other seasons.
Good luck in getting through the heat as healthily as possible!
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