I'm right with you on not being hungry when it's hot and muggy out. That's when my body absolutely revolts at the idea of food.
The first thing that I do is make sure that I'm adequately hydrated. I sweat a lot, so find that I need 3 to 5 litres (12 to 20 cups) of fluid when it's really hot out. Since I don't feel like eating, I try to have some of that fluid as nourishing (meal replacement shakes, or fruit/veggie smoothies). I find them too "heavy" to have all at once when I'm hot, so I sip at them a little at a time throughout the day.
I also change my schedule of eating, and the types of foods I eat. When it's really hot, it's not unusual for me to have fish and lightly sautéed veggies for breakfast (don't mind cooking a bit before the main heat of the day), salads for lunch and late afternoon snack, and a really late dinner that is a bit heavier on the protein but still doesn't require much cooking. On the excruciatingly hot days, I skip the entire idea of "meals" and just nibble at things 100 calories or so at a time throughout the day. Anything much more than that will make me nauseated, so I just go with what my body tells me.
For me, this is the time of year for batch cooking meats. Any time the grill is fired up, I make sure to cook a variety of meats and veg. I like to have enough in the fridge to include in my salads and dinners for 2 or 3 days. If it's already cooked and sliced, then it's easy for me to just nibble at it. I put it in my tracker as a "meal", but each "meal" is consumed a little at a time over a 3 to 5 hour period!
I don't consider this so much to be "yo-yo eating" as it is listening to what your body is telling you. If you manage to get your nutritional bases covered, then I wouldn't worry about it being a bit lower in calories than what you would have in other seasons.
Good luck in getting through the heat as healthily as possible!
Start weight: 240 lbs
Goal weight: 155 lbs
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Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
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