I did a google search for "calorie count UK" and got a site that might be helpful. Try that and see what you can find. https://www.weightlossresources.co.uk/calo
You can use food groupings for your favorite meals in a restaraunt, so you can work out the calories just once and add it as a group in the future.
Hugs -- Edith Started at 220, made goal 160 now I have to get there again :-)
Keep Dancing. Joy is the best exercise.
| current weight: 185.0