It takes some getting used to. It's difficult to give specific advice without seeing your nutrition tracker.
I like the plate method for starting out. Think 1/4 of your plate protein, 1/4 carbs and 1/2 vegetables or veg/fruit divided. This usually equates to 1 serving of meat or other protein source, 1 serving of carbs (pasta, rice, cereal, potato, whole grain, bread, etc..) and 2 servings of veg or veg/fruit.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under