The one you like the taste of. They're all pretty much the same thing at the end of the day, and while there's a lot of debate over the benefits of this or that one, in the end, they're all for one main purpose: Adding protein to whatever you're doing with them.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4