Some people prefer to eat frequently, and are ok with having 6 "snacks" rather than 3 meals.
I am not one of those people! I would not feel physically or emotionally satisfied by a 200-calorie "meal".... I'd rather wait a little longer between meals and have 300-500 calories on my plate at a time. I am quite OK with going 4-6 hours between meals, so this works for me.
It doesn't really matter if you eat 6 snacks or 3 meals or 2-big-meals-and-2-snacks or small-breakfast-big-dinner or big-dinner-small-breakfast or however you want to arrange your eating. The thing that matters is how much you consume over the course of the day. If you are happy with your current eating patterns, do not feel pressured to change it up. If you are having difficulty managing hunger between meals, you might test out the smaller-meals-more-often idea experimentally - it may feel better for you, it may not. Do what feels right for YOU!
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 172.5