When I see your meal plan, and read no carbs after 3, I am a little confused. Veggies, fruit etc. are in every meal, which are carbs.
Low carb isn't something that will work part time. If you aren't overeating, then you probably do not have an issue with carbs. However, if you are eating less than you are supposed to, then why did you get overweight at all? That doesn't happen by undereating. People lose weight in " starvation mode ", they just gain it back quicker when they resume eating.
I would suggest picking a plan, and sticking to it, as well as tracking, and sticking to the ranges. Personally, I would suggest low carb full time, but if you do that, first you need to read up on the subject, and learn what is and is not a carb.
On low carb , you would still have carbs at every meal, just less of them, and choose low glycemic carbs. Since the food is meat'fish/fowl, oil/butter, eggs, cheeses, beans, nuts etc., you find it easy to get your calories, but don't feel hungry if you do it properly, so don't overeat.
Low carb is not easy though, and easy to mess up, so if carbs are not causing you to binge, or eat an extra meal late at night, I would just stick with a regular diet, and plan out your day before you eat anything, and then eat exactly what is on your tracker.
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4