If this happens consistently, update your fitness settings to include your usual calorie burn. This may update your calorie range. If it is just sometimes, as happens with me, I would leave it as it is. If you are consistently going over your "recommended" calorie burn though, you really may need to be eating more, which is why SP gives you that warning. In your fitness settings, there is a place for you to enter your calorie burn goal, if you have one. :)
"Know your limitations. Then defy them."
Pounds Lost this Year:
January - 6 so far
| current weight: 175.8