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juicing starting to-day



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2012MERRY
2012MERRY's Photo SparkPoints: (2,691)
Fitness Minutes: (2,435)
Posts: 82
7/24/13 7:41 P

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I manage to have 2 meals with just juice and so far no problems

Edited by: 2012MERRY at: 7/24/2013 (19:41)

 current weight: 167.0 
 
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DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,368
7/2/13 8:05 P

SparkPeople Team Member

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Here is the link to our SP article on the pros and cons of juicing and how to keep it a safe and healthy part of your eating plan:



www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1800


Becky
SP Registered Dietitian Nutritionist



DIXIEMCCALL
DIXIEMCCALL's Photo SparkPoints: (11,325)
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Posts: 96
7/2/13 7:48 P

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Have fun! I LOOVE fresh juice. But I think if I try and get another appliance, my counters will collapse. So i stick to smoothies in the Vita-Mix, lol. emoticon emoticon emoticon



 current weight: 150.0 
 
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2012MERRY
2012MERRY's Photo SparkPoints: (2,691)
Fitness Minutes: (2,435)
Posts: 82
7/2/13 7:38 P

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to-day will be day 1 for juice




 current weight: 167.0 
 
167
155.5
144
132.5
121


 
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