Before I do today's workout (28 Day Boot Camp with Coach Nicole- Day 4), I wanted to post a quick question regarding how much weight one aims to lose per week.
I understand that weight loss slows down as you get closer to goal. When you're only 10-15 pounds from your goal weight, a loss of a quarter to half a pound is to be expected.
What I'm wondering is whether there's a guideline for what kind of deficit (whether you want to aim to lose 1 pound in a week or 2) you should create based on how overweight you are, etc? For example, should you decrease from a 2 pound loss to a 1.5 pound loss when going from being obese to overweight?
I'm customizing my Sparkpeople goals to work for me, so I'm manually calculating my weight loss ranges using my Fitbit data and the method Sparkpeople uses to create ranges.
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To view my food journal go to: www.myfitnesspal.com/food/diary/hon
| current weight: 197.0