The water tracker is for your personal use. It doesn't affect your program (other than streaks) and isn't really going to hurt you or not. If you wish to count non-pure-water things, go for it. I always track anything that hydrates me and has zero calories; I don't count caloried beverages like juices. Others ONLY track actual, plain water. Neither is wrong.
You can use it the way that makes sense for you.
Edited by: DRAGONCHILDE at: 7/1/2013 (17:14)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4