Chocolate -unsweetened cocoa powder
Kool Aid (sad, I know) - water
Desserts (cakes, cookies, etc.) - Greek yogurt parfaits w/ fresh fruit, natural peanut butter and Kashi Go Lean; high fiber, high protein cereal.
High sugar breakfast cereals- whole grain oats or overnight oatmeal
TV Dinners - home cooked meals
Lunch meat sandwiches - wraps, salads, pitas, open-faced sandwiches with fresh meat, lots of veg, fruit and nuts. (I've always eaten whole grain bread, white bread tastes like cardboard)
Packaged granola bars -homemade granola bars
Store bought muffins/baked goods - homemade and healthier, low sugar baked goods (I even make brownies and blondies from chickpeas and black beans).
Packaged snacks like crackers - veg and fruit
Chip dip - hummus or Greek yogurt dip
Frozen pre-flavoured/cooked meats- fresh meats or plain frozen meats with my own marinades, spices, herbs, etc.
Restaurant pizzas- homemade personal pizzas on a whole wheat pita (one of my fav right now is tuna, low fat chedder, apples, cucumber and mushroom).
Hydrogenated peanut butter- Natural peanut butter. OMG. I didn't know what I was missing!
Ice cream- homemade frozen Greek yogurt
Mayo- avocado mixed with Greek yogurt
Sugar or Sweeteners- mashed banana, unsweetened applesauce, sweet potato, maple syrup, honey, cinnamon, nutmeg.
Regular cheeses; low fat cheeses like part-skim ricotta, light feta, parmesan and cottage cheese. Also my trusty zero calorie parmesan and herb spice.
Edited by: JENNILACEY at: 7/1/2013 (08:56)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
| current weight: -1.0 under