Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Re-Setting my mind-set...



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


CAR58OLE
CAR58OLE's Photo Posts: 718
7/4/13 8:32 A

CAR58OLE's SparkPage
Send Private Message
Reply
Yes - I bought the new book, looking for a meal planning guide... I am not good at trying new recipes... just hate to take the time to "plan",

Haven't had time to truly READ the darned book!!

THIS weekend, I think I have some time to myself... which will go a LONG way in HELPING Myself to feel better ABOUT myself!

Happy 4th to all! emoticon



 Pounds lost: 9.0 
 
0
3.25
6.5
9.75
13


MOM1014
MOM1014's Photo Posts: 10,510
7/1/13 7:50 P

MOM1014's SparkPage
Send Private Message
Reply
I have a sugar craving after dinner: Solved. Not in house. However I do drink water and that helps. I also by Vita Tops. I get the chocolate only 90 calories and healthy. Add a bit of of Cool Whip Free. Satisfying and filling. Another tip: Buy them BOGO as they are a bit pricey. Our grocer offers those about every other month and I stock up for the freezer.

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!

For those who missed something beautiful...
www.youtube.com/embed/ZWpLfncliwU?re
l=0


 current weight: 155.8 
 
195
185.2
175.4
165.6
155.8


ANNROW0354
ANNROW0354's Photo Posts: 600
7/1/13 12:21 P

ANNROW0354's SparkPage
Send Private Message
Reply
I just saw a video of Extreme Makeover Weight Loss Edition Chris Powell talking about how needing to get at least 45 minutes of exercise to lose weight is a common misconception (of which I am guilty). He showed how you could get a good full body workout in 10 minutes. So, 10 minutes of exercise is a great goal! Small changes add up to big results.

Good Luck!

Ann

Ann

If you don't love your body now, you won't love it after you reach your goal!!!


 April Minutes: 319
 
0
37.5
75
112.5
150


KNUCKLES145
KNUCKLES145's Photo Posts: 12,993
7/1/13 12:04 P

KNUCKLES145's SparkPage
Send Private Message
Reply
I live with three other young adults and I have stopped trying to cook for them. I only cook for myself and it is so much easier.

All the so called "secrets of success"will not work ... unless you do.




 current weight: 200.1 
 
215
202.5
190
177.5
165


MEGAPEEJ
MEGAPEEJ's Photo Posts: 732
7/1/13 11:49 A

MEGAPEEJ's SparkPage
Send Private Message
Reply
I will say - being the primary meal planner makes it SO much easier to stay within my ranges and reach my goals for the day. I can serve exactly what I need to balance out my nutrients for the day to make sure I'm on track, whereas when someone else cooks or I'm eating out it gets increasingly difficult to control.

Using the nutrition tracker here helps immensely - I'll "build" my dinner early in the day and plan from there.

Do something everyday that your future self will thank you for.


 current weight: 179.8 
 
200
192.5
185
177.5
170


CJYOUNG74
CJYOUNG74's Photo Posts: 20
7/1/13 9:28 A

CJYOUNG74's SparkPage
Send Private Message
Reply
Carole - sounds like a great start! I am "restarting" today as well. I've had a hard time getting back in the "groove" so to speak since I stopped seriously tracking in October. Put back on 10 lbs and just feel terrible in general. I have to stop blaming circumstances and start being accountable for my actions. No one else is going to lose this weight for me!

I have the new Spark Book - bought it mostly for some inspiration and new meal ideas as well - there are some in there that I am looking foward to trying. :)

I KNOW we can do this!!

Edited by: CJYOUNG74 at: 7/1/2013 (09:31)

 current weight: 206.6 
 
209
194.25
179.5
164.75
150


SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (111,974)
Fitness Minutes: (31,780)
Posts: 20,419
7/1/13 6:26 A



SLIMMERKIWI's SparkPage
Send Private Message
Reply
It is sad when other adults don't share the responsibility of feeding themselves and cleaning up after. I guess you could always do YOUR stuff and leave them to their own devices.

Remember to start this journey off with baby steps, changing only one or two things and allowing your mind/body to get used to the changes before adding something else to the mix.

Best wishes for a healthy journey :-)
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
211
196
181
166
151


CAR58OLE
CAR58OLE's Photo Posts: 718
7/1/13 5:46 A

CAR58OLE's SparkPage
Send Private Message
Reply
I have been on & off SP over the years, and am back to it ( in earnest) - started yesterday.

I am happy to report I did very well for Day 1 which included a birthday party! I need to re-set my mind set, and re-think my goals, and plans.

Biggest hurdle for me is not getting exercise, and enjoying wine more than water!

I am slowly making my way through some of the emotional stuff I've been dealing with the past several months, and plan to come out feeling better (physically & emotionally) when all is said and done!

I have the new SP book - but haven't been able to read it yet! I am hoping there are some "sample" meal plans in there that I can adapt to my family... I am losing my patience with being the main meal planner - cook and clean up crew in a house of 4 adults!

I know - I could "make" them help, but seriously, if I have to force them to help - it just isn't worth it to me!

My goals for today are:
1.) drink my 8 glasses of water - more if possible
2.) eat in my "range", lower end of it if possible
3.) get SOME exercise today even if it's "only" 10 minutes






 Pounds lost: 9.0 
 
0
3.25
6.5
9.75
13


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31379882

Review our Community Guidelines



 
Diet Resources: back fat exercises | exercises for back fat | exercises for a fat back