I have been on & off SP over the years, and am back to it ( in earnest) - started yesterday.
I am happy to report I did very well for Day 1 which included a birthday party! I need to re-set my mind set, and re-think my goals, and plans.
Biggest hurdle for me is not getting exercise, and enjoying wine more than water!
I am slowly making my way through some of the emotional stuff I've been dealing with the past several months, and plan to come out feeling better (physically & emotionally) when all is said and done!
I have the new SP book - but haven't been able to read it yet! I am hoping there are some "sample" meal plans in there that I can adapt to my family... I am losing my patience with being the main meal planner - cook and clean up crew in a house of 4 adults!
I know - I could "make" them help, but seriously, if I have to force them to help - it just isn't worth it to me!
My goals for today are:
1.) drink my 8 glasses of water - more if possible
2.) eat in my "range", lower end of it if possible
3.) get SOME exercise today even if it's "only" 10 minutes
| Pounds lost: 7.8