It is easier to just count the butter/oil, and eggs separately. A large egg has 5 g fat, and 6 g protein.Servings also count. A spritz of oil may have 0 grams of fat, but in reality it is maybe .6 grams, so they determine that you use 3 sprays to fry the egg, and you got 1.8 + 5 = 6.8, and they round up to 7. Remember that everything is rounded out, and if it is less than 1/2 a gram, they list it as 0, but multiple servings add up to actual whole grams.
Sprays are inaccurate also. You may just want to use a tsp. of the olive oil, and a large egg. Then you just put that into your tracker, and it will give you the totals.
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4