I have some medical issues that we don't know the cause of, so my docs have asked me to take Vitamins D and B12 supplements. They've asked me to track them, along with the amounts of those vitamins that I get in food, so we can accurately see my intake and judge what impact it has on me and my issues.
I'd much rather get my nutrition from food alone, so wouldn't otherwise supplement at all. If it weren't for the medical issues, I wouldn't bother to track them.
Start weight: 240 lbs
Goal weight: 155 lbs
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
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