I continue to eat my biggest meal at dinnertime.
I used to eat little to no breakfast, a big lunch, a bigger dinner and then dessert/snacks after dinner. Probably like 5% of my food at breakfast, 35% at lunch, and 60% at dinner-or-later.
These days i eat the same size of meal at breakfast and lunch, and a *slightly* larger meal at dinner... so now it's more like 25% of my food at breakfast, 25% at lunch and 50% at dinner-or-later. This seems to keep my hunger levels manageable throughout the day, while still giving me the freedom to eat a "good sized evening meal" which I admit, I do prefer.
Edited by: BUNNYKICKS at: 6/28/2013 (18:59)
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 169.0