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2 weeks sweets free



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DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,007
6/28/13 8:40 A

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Just in case anyone wants the sparkpeople 4-week plan to stop sugar addiction:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1663


Becky
SP Registered Dietitian



ALDECKER08
ALDECKER08's Photo Posts: 142
6/27/13 7:41 P

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emoticon



 current weight: 230.7 
 
230.7
223.025
215.35
207.675
200


ITSABSURD
ITSABSURD's Photo SparkPoints: (17,902)
Fitness Minutes: (8,541)
Posts: 713
6/27/13 7:18 P

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That's awesome! I'm about to start the challenge next Monday on July 1st!



 current weight: 134.7 
 
198
177.25
156.5
135.75
115


19MELO68
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
6/27/13 5:56 P

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I really should do this. Although I believe in eating all foods in moderation, I find it easier to stave off cravings when I eat fewer sweets.



SADAPARIBHUTA
SADAPARIBHUTA's Photo SparkPoints: (31,068)
Fitness Minutes: (22,645)
Posts: 161
6/27/13 5:51 P

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Congratulations! Are you missing the desserts and stuff, or have your tastes adjusted to not eating them?
Best wishes!



 Pounds lost: 0.0 
 
0
5.375
10.75
16.125
21.5


OCEANMISTCALI
OCEANMISTCALI's Photo Posts: 351
6/27/13 5:20 P

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I just completed week 2 of taming the sweets challenge today. I check that off and tomorrow move to week 3.

I have gone 14 days without any sweets like cookies, pie, cake etc.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=31050


286 Days since:  binge eating
 
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