This chart is one that I use: www.webmd.com/vitamins-and-supplements/lif
It looks to me like your melon has 223% of your Vitamin A and 90% of your Vitamin C.
Hope this helps!
Start weight: 240 lbs
Goal weight: 155 lbs
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
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