Skip them. Over the counter supplements don't work. If they did, they'd be patented, prescription-only, and expensive, and we'd all be taking them.
Raspberry ketones and other "fat burners" make a lot of claims that just don't pan out in the real world. And they don't have to, either; the supplement game is unregulated, and they can claim whatever they want about their products as long as they have that little disclaimer at the bottom.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6