Go to your "My Fitness Tracker". You should see a button that says: "Fitness Setup". Scroll to the bottom and manually enter how many calories you estimate that you burn per week and "save". This will update your calorie range.
Also make sure that you've entered your weight goal date accurately. Go to your Start page, then the orange box on the left hand side where it says Pounds Lost, there will be an option to "change goal". Click it and scroll to the bottom where it says; "set your goal date" and set your goal date to 1-2 lbs per week loss. This will adjust your calorie range in your Nutrition Tracker.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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