I know nothing of 'The Plan', but in looking at your message I am noticing just how complicated and hard it sounds. You sound very desperate. I am guessing that you have tried other things before going this route. Also, six days might be too soon to decide if it is working or not. What have you tried?
In my experience, people with successful long-term weight loss find ways of eating and moving that are either immediately easy for them or become easy over time. If it is hard or you feel deprived, you will stray and stop the program. Maybe you could try something more basic?
This is one of the reasons that I went the low-carb route. For me, once I got past the initial adjustments to living without pasta, bread, potatoes and rice, it just felt like I had found something easy to do. Others can say the same thing about SparkPeople's moderation approach. While it can be challenging to shed old habits, it isn't supposed to be hard.
I lost a lot of weight and maintained it for years, then I got all stressed and busy and lost my way. Starting over from a much better place (way less to lose this time!) and making things better.
| current weight: 263.0