Going over a little bit should be fine, but going WAY over all the time could cause damage to the kidneys and other organs.
There is a formula for figuring out what your protein limits should be based on your weight. If I remember right, it is something like .5G protein per pound of body weight. In other words, a 200 pound person can eat up to 100G of protein per day.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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