Going over a little bit should be fine, but going WAY over all the time could cause damage to the kidneys and other organs.
There is a formula for figuring out what your protein limits should be based on your weight. If I remember right, it is something like .5G protein per pound of body weight. In other words, a 200 pound person can eat up to 100G of protein per day.
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0