Here's my favourite smoothie:
Orange/pomegranate/cranberry/apple juice (just one of them)
Almond/hemp/coconut milk (just one of them)
Protein powder (hemp or pea if you're avoiding soya),
A greens/vitalise powder sachet (there are various brands - don't think we're meant to mention them on here though)
Heaped tablespoon of ground flaxseeds
Some frozen berries.
If you can find it, you can get dairy-free, soy-free yoghurt. There's one in the UK, which is based on pea protein but I don't know where else it's available. Yoghurt will of course make your smoothie thicker than just using milk but if you want it to be soy and lactose free, you might not be able to find a yoghurt. Unless someone makes lactose free dairy yoghurt these days. I know there are several lactose free milks available.
Whatever you do will be insignificant, but it is very important that you do it -
| current weight: 172.5