Pre-cut veggies (grape tomatoes, baby carrots, celery, etc.) and hummus.
Yogurt parfait in a disposable cup: greek yogurt layered with Kashi Go-Lean or granola, frozen blueberries, a few crasins or raisins and a T of homemade jam. A 12-oz to-go coffee cup with lid is perfect for this.
Piece of hard cheese with a couple of ounces of mixed nuts.
Air-popped popcorn in a reasonable serving size, in a plastic baggie.
An apple with a bit of peanut or almond butter.
When I do all-day dance conferences, I take a small cooler and a block of ice with me...then add these kinds of snacks in baggies. No refrigeration, no problem!
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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