Simple: You think it isn't, so it isn't for you. I think it is, so it is for me.
Some people ask this question about coffee or diet soda, too. Each of us has to decide this ourselves.
But, good luck drinking a bunch of coffee, diet soda and crystal light and then trying to get 8 servings of water ON TOP of that!
I lost a lot of weight and maintained it for years, then I got all stressed and busy and lost my way. Starting over from a much better place (way less to lose this time!) and making things better.
| current weight: 263.0