I will occasionally use someone else's recipe or a commerical version of an item that I have made at home if I am in a rush, knowing that what I am actually eating is probably healthier.
However, it's not a very good long-term strategy. It really is better to enter all of your ingredients using the group function in the tracker, or by saving your own recipes and tracking that way.
If you do use items entered by other members, be VERY careful. I have found many cases where users only entered calories, but not protein, fat, carbs, etc. NOT GOOD!
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0