At least I think its just regular vegetable oil. Whatever the go to oil for a cafeteria/restaurant/fast food place is. I eat plenty of fats normally the kind spark calls healthy (olive oil, sesame oil, nuts) and also my fair share of natural saturated fats from animals and dairy, But there is something about vegetable oil that I think destoys me.
Like yesterday at lunch, there was paella on the special and it looked good so I left my tuna salad in the fridge and ordered that. Even asked them to go very light on the oil since I saw they where quickly sauteeing the precooked rice with the meat. They just had a squirt bottle full of something. Well from 20 min after until about 4 hrs later I had this mild stomach ache I had to contend with all day at work.
I've noticed this before from things like this, like getting eggs at a perkins or a gyro where they use a flat stove grill. I've also felt this way when I used to cook with canola oil. Is the vegetable oil the common denominator for why I feel rough when eating cheap food?
I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)
Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.
| current weight: 21.6 over