I'm not sure what The Plan is, is it the SP Plan? I think it's possible for people to have reactions to foods but not listen to their bodies to see it.
I for example have had very dry, itchy, bumpy skin my whole entire life. It wasn't until after I cut out gluten that my skin started to see improvement and it wasn't until I stopped eating all grain that it completely cleared up. Now when I eat grain of any kind my skin itches, it gets dry and little bumps start to form from just one exposure the symptoms can last up to 2 weeks!
I have been sensitive to it my whole life, not just because I cut it out for a while. I was just able to figure it out because I eliminated it from my diet. I am very glad that I know the cause of my dry skin because the skin is our biggest detoxifying organ and healthy skin is a sign of a healthy body inside.
JERF - Just Eat Real Food
I eat vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
35 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet.
| current weight: 125.0