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Really filling choices



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C11ELF16
C11ELF16's Photo Posts: 474
6/12/13 11:28 A

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popcorn



 Pounds lost: 1.0 
 
0
3.75
7.5
11.25
15


TCANNO
TCANNO's Photo SparkPoints: (73,757)
Fitness Minutes: (51,501)
Posts: 14,063
6/12/13 9:24 A

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low salt bake beans



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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CBLENS
CBLENS's Photo SparkPoints: (47,255)
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Posts: 1,220
6/12/13 7:50 A

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beans definitely fill you up. I also like cucumber rolls made w brown rice.

Your encouragement is greatly appreciated!


 current weight: 161.0 
 
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DOGFIGHT2
SparkPoints: (24,168)
Fitness Minutes: (16,008)
Posts: 10
6/12/13 1:18 A

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The menus include many foods that really fill me up for a time and then I feel great. Sometimes I'd like to stop about midway through the meal but later, I find I do not get hungry. I am eating more beans and pulses, and the carbs are much higher in fibre. It seems to be working. Thanks.

On my journey


 Pounds lost: 50.0 
 
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27.5
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110


 
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