you can make breakfast what YOU want - doesn't have to be 'breakfast foods'
toast whole grain bread (you can do one slice, then cut it in half to save some calories), spread with hummus, add some deli meat and fresh spinach
Greek yogurt with some fruit
apple or banana with peanut butter
sandwich thin with Canadian bacon and a slice of cheese (really good zapped for 10 or 15 seconds in the microwave)
scrambled eggs with sautéed spinach, zucchini, mushrooms, onions and some salsa
bake a sweet potato and eat with plain Greek yogurt (sounds a little odd, but it's actually good IMO)
sliced cheese and deli meat wrapped in a romaine leaf
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0