Figure out what your body would consume to maintain your weight based on the amount of activity you do. fitnessfrog.com and fat2fitradio.com have good calculators. Then, eat 100-200 calories over that. Continue to lift heavy in order to build some muscle. Eat plenty of protein, and don't be afraid of (good) fats.
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
| current weight: 136.0