How about Baked Beans on Toast - a really good, dense wholegrain bread high in fibre, and if you check the labels you will find some also high in protein. Have a piece of fruit as well and you are doing really well with all bases.
A good protein snack is a hard boiled egg. If you do more than one, it will last 2-3 days. I wouldn't want to eat them any longer than that.
Other snack ideas are good crackers - high fibre, good protein, and low sodium and fats, - with cottage cheese and perhaps a slice or two of tomato, or pop a couple cherry tomatoes.
Make a smoothie using Greek yoghurt, berries and banana, and some low-fat milk. Lots of protein and fibre in there, too, and can be snacked on all day if need be. If you add some Oat Bran or Wheat Germ to it, you will also be increasing the fibre and other nutrients.
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