Mindful Portion control is a great thing!!
I think the question you ask should require looking elsewhere, however.
Something like "Have I eaten the fruits and vegetables that my body needs today?
Then ask your question, "Is this ______________ progress?" You can put anything in the blank like a banana split or a kiddie cone or a quarter pound hamburger.
If it's after dinner and you haven't eaten anyway near the fruits and veggies your body needs, then perhaps the answer to the kiddie cone question is no.
But if you have done well with your menu plan and a serving of ice cream is in your scheme of things, then I say you have made great choices for the day.
| current weight: 168.0