I use my scale CONSTANTLY. My scale in conjunction with the Nutrition Tracker have been "The" two biggest influencing factors on my success.
Pretty often, I just put my bowl or plate on the scale, set the tare weight to 0, add first ingredient, take note of weight. Tare. Add 2nd ingredient, note. Tare. Add 3rd ingredient. Etc. It's easier, less mess than fiddling with measuring cups/spoons, accurate, and ever so helpful in reconnecting with Portion Size.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 172.5