I also have GERD, but it is getting better with my weight loss and eating 6 meals a day really helps! I try not to eat a big meal and not to eat right before bedtime. (That is a challenge for me!) Do you take any medication for your GERD?? I have taken lots, but am now on Famotidine...prescription Pepcid. It works good for me. But not as strong of a medication as I used to have to take. That's a good thing.
Good idea about using a exercise and food diary. It will help you get everything into the computer when you have time.
Have a great day!
Just taking it one day at a time!!!
Co-Leader doTERRA Spark Team
| current weight: 195.7