I have a four month old and I'm exclusively breastfeeding. I've started healthier eating and exercise (I really need to lose 20-25 pounds) but I'm concerned about my milk supply.
I bumped my calorie range up from 1340-1690 to 1840-2190, but I'm curious how to up my other values (carbs, fat, protein) I'd like to make sure I'm still in a good range of those, but they didn't automatically change when I upped the calories.
Right now they are carbs 151-175, fat 30-66 and protein 60-148
Thanks in advance!
| current weight: 188.0