If I'm feeling lazy and uninspired, then I generally throw some chicken breasts or pork loin chops and a pile of whatever veggies are on hand (asparagus, brussels sprouts, broccoli, cauliflower, pearl onions, cubed potatoes, cubed sweet potatoes) in to the oven to roast. I just give the veggies a mist of olive oil before putting them in, but sometimes sprinkle a Tbsp or two of parmesan or balsamic vinegar on before eating.
If I'm slightly more enthusiastic, then my go-to is a stir-fry. I am apparently physically incapable of making a stir-fry of a reasonable size for just two people, so I get the bonus of having the leftovers all ready for the next night (not to mention lunch for the next couple of days).
If I have more time to cook, then I tend to make casseroles, stews, or strata, which end up as dinner for the night and frozen portions for future nights when cooking just isn't going to happen. I also make my own meat/tomato sauce on days when I have hours to have it bubbling on the stove - there are always portions in the freezer that can be heated and put over veggies or pasta if I need something quick and tasty.
Start weight: 240 lbs
Goal weight: 155 lbs
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
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