question, I'm a bit confused on what to track steamed milk as. I'm talking about adding maybe 1/4 cup of the stuff from a vending machine that also dispenses hot chocolate and cappucinos to my black coffee. Is there sugar or anything added? Or is it simply heated, likely full fat, milk?
Thanks. The tracker options all have syrups or are for like 12 oz drinks so I'm not sure if that's just the name for a drink, or if I should scale it down to the splash I decided to add today as a creamer since the coffee had been on the pot too long and tasted bad...
I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)
Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.
| current weight: 19.4 over