AH! OK your ticker says current weight 375 so I assumed that was your weight.
That's what happens when you assume things...
In that case, your 12 lb loss at a rate of 1.5 lbs per week is extra awesome, and I would just keep it up (which you are not).
The recommended rate of sustainable/healthy weight loss is .5-2 lbs per week, OR UP TO 1% (or .01) of your body weight per week if you are SERIOUSLY overweight.
I would look at what Spark calculates for your calorie goal but 1200 could be a respectable low end of your range.
Edited by: CBR0422UNCW at: 6/5/2013 (10:24)
| Pounds lost: 12.0