You do not *need* to consume "plain water." I mean, it's great in that it does its job (hydrate you) without adding any calories, additives, caffeine, etc. BUT if you can't/won't/don't want to drink it, you do not have to!
If a dash of crystal light or a tea bag or a squeeze of lemon makes it palatable, prepare it that way. It's better than trying to gag it down, and thus not getting enough in.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0