Overnight oatmeal is awesome. I've been eating it everyday for the last couple months and have tried loads of combos:
Key lime oats- squeezed lime juice and zest topped with shredded coconut.
Chocolate covered Strawberries- unsweetened cocoa powder, honey and strawberries.
Chocolate, cherry "cheesecake"- unsweetened cocoa powder, honey, ricotta cheese, cherries and shredded coconut.
Banana with ricotta cheese and sugar-free chocolate pudding mix.
Banana and lemon with ricotta cheese- lemon juice/zest
Pear and cottage cheese (nutmeg, cinnamon and maple syrup)
Frozen banana and mango pureed in the morning for a frozen soft serve on top and topped with coconut flakes.
Vanilla, blueberries and banana- used sugar free vanilla pudding.
Mint chocolate- unsweetened cocoa powder, honey and peppermint extract
Natural peanut butter and banana (also used almond butter and banana).
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under