We were eating out 4 or 5 times a week not too long ago, which we've drastically cut down to 1 due to finances and the fact that it just wasn't that healthy! At home I can control exactly what goes in to the food, eating out can have so many hidden calories.
For the (now few) times we go out, I'll decide what I'm ordering earlier in the day by looking up the menu online (if that's possible). I'll then enter that in to my tracker before anything else, along with what I plan to drink. For the rest of the day I'll plan my food accordingly, and once I get to the restaurant I'm less likely to be tempted to order the 2500 calorie cheeseburger or to partake in the fried potato skins that someone else ordered for the table.
Do something everyday that your future self will thank you for.
| current weight: 176.0