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macrobiotic diet



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TEALLEN04
TEALLEN04's Photo SparkPoints: (11,367)
Fitness Minutes: (3,028)
Posts: 217
5/31/13 1:40 A

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There are lots of health benefits associated with macrobiotic diets, like clearer skin, better mood, increased energy. it is my first time trying it out, so i haven't made a commitment to make macrobiotics my permanent way of life. i want to learn some new healthy recipes, a few of which may become favorites that i will reuse in the future. so, no, it is not just about weight loss for me.

Gambatte ne!


 Pounds lost: 14.4 
 
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RUSSELL_40
RUSSELL_40's Photo Posts: 16,244
5/31/13 12:49 A

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Is this supposed to accomplish something besides weight loss? Just wondering, since you make it sound temporary, instead of a change for good.

Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25


 current weight: 181.0 
 
361
311.75
262.5
213.25
164


TEALLEN04
TEALLEN04's Photo SparkPoints: (11,367)
Fitness Minutes: (3,028)
Posts: 217
5/31/13 12:46 A

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I learned a little bit about macrobiotic diets from a friend, and now that I've found a "macro fusion" cookbook that I like, I finally got brave enough to try it! I am already vegetarian, so it shouldn't be too difficult to be vegan for a while (the book includes ten days of vegan menus/recipes). Now all I need is a pressure cooker. emoticon emoticon emoticon

Gambatte ne!


 Pounds lost: 14.4 
 
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