Overnight oats are my favourite breakfast right now.
The night before mix 1/3 cup milk (or milk alternative), 1/4 cup old fashioned oats, 1/4 cup Greek yogurt and any spices you want. You can mix in your own toppings the night before or in the morning. Then just put it in the fridge overnight in a tupperware container. You can also use cottage cheese instead of Greek yogurt. I made one with cottage cheese, pear, cinnamon, nutmeg and maple syrup that was delicious.
I've made key lime (lime juice/lime zest and coconut flakes); chocolate, banana and ricotta cheese; chocolate and strawberries, tropical (topped with frozen banana/mango blended in the morning and coconut flakes); chocolate, peanut butter and banana; blueberry, banana and almond butter.
To get the chocolate flavour I use either unsweetened cocoa powder and honey or maple syrup, sugar-free instant pudding powder or chocolate whey protein powder.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
| current weight: -1.0 under