Those numbers represent percentages. "Percentage of Recommended Daily Allowance." So in an ideal world, you'd want the numbers in that section to be at-or-around "100" for all.
However, most food labels do not list very many of these nutrients, if any at all. Many user-created entries in the nutrition database rely on these food labels. It is really hard to keep track of your micronutrients via the nutrition tracker as a result. I only use that section to keep tabs on iron and calcium (two micronutrients that typically ARE included on food labels), with the understanding that I might actually be consuming more of these than my tracker might suggest, due to incomplete information for many items.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 176.0