I've never heard of any SP range that topped out at 1367, but whatever your range is, as long as the food that gets you 250 calories keeps your macros in range, it is fine.
You are probably low on one of the macros.. carbs, protein, or fat.
If it is fat, you could add some oil to a dish, or have a serving of nuts or cheese
If you are low on protein, I suggest meat, or eggs
If it is carbs, have some fruit/ vegetables.
It's only 250 calories. Be more afraid of 1111 calories, than 1367. Your goal should not be how low you can go, but how many calories you can eat , while still losing steadily.
Edited by: RUSSELL_40 at: 5/27/2013 (14:42)
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4