The Spark calorie ranges don't vary day to day depending on activity, they are based on your BMR x 1.2 (to cover basic daily activities) + the daily average of your weekly exercise and then deducting either 500 calories per day (to lose 1 pound per week) or 1000 calories per day (to lose 2 pounds per week).
You can find how they do it here: www.sparkpeople.com/resource/calorie_calcu
Hope that helps!
Start weight: 240 lbs
Goal weight: 155 lbs (reached March 7, 2014)
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
| current weight: -2.2 under