I WAS the queen of night-eating.
If you look at my prof. you'l see I lost 14lbs over a year. I worked out a lot, but always 'ate'.
I can just say, that you need to train yourself. Sorry, no easy way here.
I fall off the bandwagon, and cry over spilt milk, and then get right back up.
If you have the will, you'l manage. Promise!
SW (APRIL2012) 157 POUNDS (71.2 KILOS)
SW (AUGUST2013) 143.5 pounds (65.1 KILOS)
BLC23 - Ivory Falcons
Mini GOAL 135 POUNDS (61 KILOS)
GOAL WEIGHT 124 POUNDS (56 KILOS)
It's now or never *****Determination trumps motivation www.kickingkilos.com
| current weight: 146.3