Dark green vegetables have lots of both magnesium and folate.
My favourite source of magnesium is 80% dark chocolate!
Edited by: JUSTEATREALFOOD at: 5/23/2013 (17:19)
JERF - Just Eat Real Food
Working on completing my certified Personal Trainer course in the new year!
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet. ontariomountainbikingmama.blogspot.c
| current weight: 125.0