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magnesium and folate ?



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STARS4ME
STARS4ME's Photo Posts: 217
5/24/13 4:26 P

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Going to grow Swiss chard in my garden it keeps growing back when you cut it . through October . well worth the 1.00 for seeds ... emoticon

One day at a time , closer to my goal !


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MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 679
5/23/13 11:44 P

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swiss chard, spinach, kale...

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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STARS4ME
STARS4ME's Photo Posts: 217
5/23/13 6:29 P

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yummy :)

One day at a time , closer to my goal !


 current weight: 230.0 
 
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DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,029
5/23/13 5:18 P

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Since these nutrients are not mandated to be included on a nutrition label, you are probably getting more than your report shows.

For and extensive listing of foods which are good sources of the nutrients, click this link. Select the "nutrient by amount"

www.ars.usda.gov/Services/docs.htm?docid=2
2769


Becky
SP Registered Dietitian



JUSTEATREALFOOD
JUSTEATREALFOOD's Photo Posts: 847
5/23/13 5:13 P

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Dark green vegetables have lots of both magnesium and folate.

My favourite source of magnesium is 80% dark chocolate!

Edited by: JUSTEATREALFOOD at: 5/23/2013 (17:19)
JERF - Just Eat Real Food


Working on completing my certified Personal Trainer course in the new year!

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids


Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.

ontariomountainbikingmama.blogspot.c
a/


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STARS4ME
STARS4ME's Photo Posts: 217
5/23/13 5:10 P

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Just trying to stay within the guidelines on my nutrition page.
And Thank you emoticon

Edited by: STARS4ME at: 5/23/2013 (17:12)
One day at a time , closer to my goal !


 current weight: 230.0 
 
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DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (55,021)
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5/23/13 4:44 P



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Is there a reason you're concerned about these particular nutrients?

Start here:

www.healthaliciousness.com/articles/foods-
high-in-folate-vitamin-B9.php

www.healthaliciousness.com/articles/foods-
high-in-magnesium.php


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
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STARS4ME
STARS4ME's Photo Posts: 217
5/23/13 4:41 P

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I do not like Beans , does anyone know good sources of foods having these nutrients ?
please help :)

One day at a time , closer to my goal !


 current weight: 230.0 
 
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135


 
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