Wondering if anyone has suggestions for upping protein levels. I tend to eat meat as more of a condiment than a main course. I am usually on the low end of the recommended protein levels, or even under. Even with eggs, beans, cottage cheese, Greek yogurt .... sometimes I just don't make it. Any thoughts?
Sally-AZ from sunny Tucson!
Every healthy choice I make opens up doors of opportunity for me.
| Pounds lost: 48.2