The Sparkpeople plan does not include a "cleanse phase", so I'm afraid I don't know what exactly you mean by that. Cleanses and detoxes don't work, so there's no need to fool with diets that endorse them (beyond of course the sort of "cleanse" that involves just eating healthy foods instead of processed ones, but that's not what a "cleanse" generally means.)
Complex carbs like high-quality whole grain bread are absolutely okay, and a healthy part of a balanced diet. Enjoy them!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6